[
 {
  "display": "Protein shake (whey powder)",
  "category": "drinks",
  "serving": "1/3 cup (32 g)",
  "serving_g": 32,
  "kcal": 113,
  "carbs_g": 2,
  "fiber_g": 1,
  "net_carbs_g": 1,
  "sugar_g": 0,
  "protein_g": 25,
  "fat_g": 0.5,
  "fdc_id": 173180,
  "fdc_description": "Beverages, Protein powder whey based",
  "source_url": "https://fdc.nal.usda.gov/food-details/173180/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Coffee",
  "category": "drinks",
  "serving": "1 cup, 8 fl oz (237 g)",
  "serving_g": 237,
  "kcal": 2,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0.3,
  "fat_g": 0,
  "fdc_id": 171890,
  "fdc_description": "Beverages, coffee, brewed, prepared with tap water",
  "source_url": "https://fdc.nal.usda.gov/food-details/171890/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Popcorn",
  "category": "snacks",
  "serving": "1 cup (8 g)",
  "serving_g": 8,
  "kcal": 31,
  "carbs_g": 6.2,
  "fiber_g": 1.2,
  "net_carbs_g": 5,
  "sugar_g": 0.1,
  "protein_g": 1,
  "fat_g": 0.4,
  "fdc_id": 167959,
  "fdc_description": "Snacks, popcorn, air-popped",
  "source_url": "https://fdc.nal.usda.gov/food-details/167959/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Peanut butter",
  "category": "nuts and seeds",
  "serving": "2 tbsp (32 g)",
  "serving_g": 32,
  "kcal": 191,
  "carbs_g": 7.1,
  "fiber_g": 1.6,
  "net_carbs_g": 5.5,
  "sugar_g": 3.4,
  "protein_g": 7.1,
  "fat_g": 16.4,
  "fdc_id": 172470,
  "fdc_description": "Peanut butter, smooth style, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/172470/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Cheese",
  "category": "dairy and eggs",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 114,
  "carbs_g": 1,
  "fiber_g": 0,
  "net_carbs_g": 1,
  "sugar_g": 0.1,
  "protein_g": 6.5,
  "fat_g": 9.4,
  "fdc_id": 173414,
  "fdc_description": "Cheese, cheddar (Includes foods for USDA's Food Distribution Program)",
  "source_url": "https://fdc.nal.usda.gov/food-details/173414/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Watermelon",
  "category": "fruit",
  "serving": "1 cup, diced (152 g)",
  "serving_g": 152,
  "kcal": 46,
  "carbs_g": 11.5,
  "fiber_g": 0.6,
  "net_carbs_g": 10.9,
  "sugar_g": 9.4,
  "protein_g": 0.9,
  "fat_g": 0.2,
  "fdc_id": 167765,
  "fdc_description": "Watermelon, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/167765/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Cottage cheese",
  "category": "dairy and eggs",
  "serving": "1 cup, large curd, not packed (210 g)",
  "serving_g": 210,
  "kcal": 206,
  "carbs_g": 7.1,
  "fiber_g": 0,
  "net_carbs_g": 7.1,
  "sugar_g": 5.6,
  "protein_g": 23.4,
  "fat_g": 9,
  "fdc_id": 172179,
  "fdc_description": "Cheese, cottage, creamed, large or small curd",
  "source_url": "https://fdc.nal.usda.gov/food-details/172179/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Hummus",
  "category": "legumes",
  "serving": "1 tbsp (15 g)",
  "serving_g": 15,
  "kcal": 36,
  "carbs_g": 2.2,
  "fiber_g": 0.8,
  "net_carbs_g": 1.4,
  "sugar_g": 0.1,
  "protein_g": 1.2,
  "fat_g": 2.7,
  "fdc_id": 174289,
  "fdc_description": "Hummus, commercial",
  "source_url": "https://fdc.nal.usda.gov/food-details/174289/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Carrots",
  "category": "vegetables",
  "serving": "1 medium (61 g)",
  "serving_g": 61,
  "kcal": 25,
  "carbs_g": 5.8,
  "fiber_g": 1.7,
  "net_carbs_g": 4.1,
  "sugar_g": 2.9,
  "protein_g": 0.6,
  "fat_g": 0.1,
  "fdc_id": 170393,
  "fdc_description": "Carrots, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170393/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Tomatoes",
  "category": "vegetables",
  "serving": "1 medium whole, 2-3/5 in dia (123 g)",
  "serving_g": 123,
  "kcal": 22,
  "carbs_g": 4.8,
  "fiber_g": 1.5,
  "net_carbs_g": 3.3,
  "sugar_g": 3.2,
  "protein_g": 1.1,
  "fat_g": 0.2,
  "fdc_id": 170457,
  "fdc_description": "Tomatoes, red, ripe, raw, year round average",
  "source_url": "https://fdc.nal.usda.gov/food-details/170457/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Quinoa",
  "category": "grains and starches",
  "serving": "1 cup (185 g)",
  "serving_g": 185,
  "kcal": 222,
  "carbs_g": 39.4,
  "fiber_g": 5.2,
  "net_carbs_g": 34.2,
  "sugar_g": 1.6,
  "protein_g": 8.1,
  "fat_g": 3.6,
  "fdc_id": 168917,
  "fdc_description": "Quinoa, cooked",
  "source_url": "https://fdc.nal.usda.gov/food-details/168917/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Beans (black)",
  "category": "legumes",
  "serving": "1 cup (172 g)",
  "serving_g": 172,
  "kcal": 227,
  "carbs_g": 40.8,
  "fiber_g": 15,
  "net_carbs_g": 25.8,
  "sugar_g": 0.6,
  "protein_g": 15.2,
  "fat_g": 0.9,
  "fdc_id": 173735,
  "fdc_description": "Beans, black, mature seeds, cooked, boiled, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/173735/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Oatmeal",
  "category": "grains and starches",
  "serving": "1 cup (234 g)",
  "serving_g": 234,
  "kcal": 166,
  "carbs_g": 28.1,
  "fiber_g": 4,
  "net_carbs_g": 24.1,
  "sugar_g": 0.6,
  "protein_g": 5.9,
  "fat_g": 3.6,
  "fdc_id": 173905,
  "fdc_description": "Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/173905/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Cream cheese",
  "category": "dairy and eggs",
  "serving": "1 tbsp (14.5 g)",
  "serving_g": 14.5,
  "kcal": 51,
  "carbs_g": 0.8,
  "fiber_g": 0,
  "net_carbs_g": 0.8,
  "sugar_g": 0.5,
  "protein_g": 0.9,
  "fat_g": 5,
  "fdc_id": 173418,
  "fdc_description": "Cheese, cream",
  "source_url": "https://fdc.nal.usda.gov/food-details/173418/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Peanuts",
  "category": "nuts and seeds",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 166,
  "carbs_g": 6,
  "fiber_g": 2.4,
  "net_carbs_g": 3.6,
  "sugar_g": 1.4,
  "protein_g": 6.9,
  "fat_g": 14.1,
  "fdc_id": 173806,
  "fdc_description": "Peanuts, all types, dry-roasted, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/173806/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Sour cream",
  "category": "dairy and eggs",
  "serving": "1 tbsp (12 g)",
  "serving_g": 12,
  "kcal": 24,
  "carbs_g": 0.6,
  "fiber_g": 0,
  "net_carbs_g": 0.6,
  "sugar_g": 0.4,
  "protein_g": 0.3,
  "fat_g": 2.3,
  "fdc_id": 171257,
  "fdc_description": "Cream, sour, cultured",
  "source_url": "https://fdc.nal.usda.gov/food-details/171257/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Milk",
  "category": "dairy and eggs",
  "serving": "1 cup (244 g)",
  "serving_g": 244,
  "kcal": 149,
  "carbs_g": 11.7,
  "fiber_g": 0,
  "net_carbs_g": 11.7,
  "sugar_g": 12.3,
  "protein_g": 7.7,
  "fat_g": 7.9,
  "fdc_id": 171265,
  "fdc_description": "Milk, whole, 3.25% milkfat, with added vitamin D",
  "source_url": "https://fdc.nal.usda.gov/food-details/171265/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Tofu",
  "category": "legumes",
  "serving": "1/2 cup (126 g)",
  "serving_g": 126,
  "kcal": 98,
  "carbs_g": 3.6,
  "fiber_g": 1.1,
  "net_carbs_g": 2.5,
  "sugar_g": 0.8,
  "protein_g": 11.4,
  "fat_g": 5.3,
  "fdc_id": 172448,
  "fdc_description": "Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)",
  "source_url": "https://fdc.nal.usda.gov/food-details/172448/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Blueberries",
  "category": "fruit",
  "serving": "1 cup (148 g)",
  "serving_g": 148,
  "kcal": 84,
  "carbs_g": 21.4,
  "fiber_g": 3.6,
  "net_carbs_g": 17.8,
  "sugar_g": 14.7,
  "protein_g": 1.1,
  "fat_g": 0.5,
  "fdc_id": 171711,
  "fdc_description": "Blueberries, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/171711/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Broccoli",
  "category": "vegetables",
  "serving": "1 cup chopped (91 g)",
  "serving_g": 91,
  "kcal": 31,
  "carbs_g": 6,
  "fiber_g": 2.4,
  "net_carbs_g": 3.6,
  "sugar_g": 1.5,
  "protein_g": 2.6,
  "fat_g": 0.3,
  "fdc_id": 170379,
  "fdc_description": "Broccoli, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170379/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Cabbage",
  "category": "vegetables",
  "serving": "1 cup, chopped (89 g)",
  "serving_g": 89,
  "kcal": 22,
  "carbs_g": 5.2,
  "fiber_g": 2.2,
  "net_carbs_g": 3,
  "sugar_g": 2.8,
  "protein_g": 1.1,
  "fat_g": 0.1,
  "fdc_id": 169975,
  "fdc_description": "Cabbage, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169975/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Corn",
  "category": "vegetables",
  "serving": "1 cup cut (149 g)",
  "serving_g": 149,
  "kcal": 143,
  "carbs_g": 31.3,
  "fiber_g": 3.6,
  "net_carbs_g": 27.7,
  "sugar_g": 6.8,
  "protein_g": 5.1,
  "fat_g": 2.2,
  "fdc_id": 169999,
  "fdc_description": "Corn, sweet, yellow, cooked, boiled, drained, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/169999/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Greek yogurt",
  "category": "dairy and eggs",
  "serving": "1 container, 7 oz (200 g)",
  "serving_g": 200,
  "kcal": 146,
  "carbs_g": 7.9,
  "fiber_g": 0,
  "net_carbs_g": 7.9,
  "sugar_g": 7.1,
  "protein_g": 19.9,
  "fat_g": 3.8,
  "fdc_id": 170903,
  "fdc_description": "Yogurt, Greek, plain, lowfat",
  "source_url": "https://fdc.nal.usda.gov/food-details/170903/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Mayonnaise",
  "category": "condiments and fats",
  "serving": "1 tbsp (13.8 g)",
  "serving_g": 13.8,
  "kcal": 94,
  "carbs_g": 0.1,
  "fiber_g": 0,
  "net_carbs_g": 0.1,
  "sugar_g": 0.1,
  "protein_g": 0.1,
  "fat_g": 10.3,
  "fdc_id": 171009,
  "fdc_description": "Salad dressing, mayonnaise, regular",
  "source_url": "https://fdc.nal.usda.gov/food-details/171009/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Spaghetti squash",
  "category": "vegetables",
  "serving": "1 cup (155 g)",
  "serving_g": 155,
  "kcal": 42,
  "carbs_g": 10,
  "fiber_g": 2.2,
  "net_carbs_g": 7.8,
  "sugar_g": 3.9,
  "protein_g": 1,
  "fat_g": 0.4,
  "fdc_id": 169299,
  "fdc_description": "Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/169299/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Avocado",
  "category": "fruit",
  "serving": "1 avocado (201 g)",
  "serving_g": 201,
  "kcal": 322,
  "carbs_g": 17.1,
  "fiber_g": 13.5,
  "net_carbs_g": 3.6,
  "sugar_g": 1.3,
  "protein_g": 4,
  "fat_g": 29.5,
  "fdc_id": 171705,
  "fdc_description": "Avocados, raw, all commercial varieties",
  "source_url": "https://fdc.nal.usda.gov/food-details/171705/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Diet Coke (diet cola)",
  "category": "drinks",
  "serving": "1 can, 12 fl oz (355 g)",
  "serving_g": 355,
  "kcal": 7,
  "carbs_g": 1,
  "fiber_g": 0,
  "net_carbs_g": 1,
  "sugar_g": 0,
  "protein_g": 0.4,
  "fat_g": 0.1,
  "fdc_id": 175099,
  "fdc_description": "Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine",
  "source_url": "https://fdc.nal.usda.gov/food-details/175099/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Honey",
  "category": "sweeteners and sweets",
  "serving": "1 tbsp (21 g)",
  "serving_g": 21,
  "kcal": 64,
  "carbs_g": 17.3,
  "fiber_g": 0,
  "net_carbs_g": 17.3,
  "sugar_g": 17.2,
  "protein_g": 0.1,
  "fat_g": 0,
  "fdc_id": 169640,
  "fdc_description": "Honey",
  "source_url": "https://fdc.nal.usda.gov/food-details/169640/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Chia seeds",
  "category": "nuts and seeds",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 138,
  "carbs_g": 11.9,
  "fiber_g": 9.8,
  "net_carbs_g": 2.1,
  "sugar_g": "",
  "protein_g": 4.7,
  "fat_g": 8.7,
  "fdc_id": 170554,
  "fdc_description": "Seeds, chia seeds, dried",
  "source_url": "https://fdc.nal.usda.gov/food-details/170554/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Almond flour",
  "category": "nuts and seeds",
  "serving": "100 g",
  "serving_g": 100,
  "kcal": 622,
  "carbs_g": 16.2,
  "fiber_g": 9.3,
  "net_carbs_g": 6.9,
  "sugar_g": "",
  "protein_g": 26.2,
  "fat_g": 50.2,
  "fdc_id": 2261420,
  "fdc_description": "Flour, almond",
  "source_url": "https://fdc.nal.usda.gov/food-details/2261420/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Eggs",
  "category": "dairy and eggs",
  "serving": "1 large (50 g)",
  "serving_g": 50,
  "kcal": 72,
  "carbs_g": 0.4,
  "fiber_g": 0,
  "net_carbs_g": 0.4,
  "sugar_g": 0.2,
  "protein_g": 6.3,
  "fat_g": 4.8,
  "fdc_id": 171287,
  "fdc_description": "Egg, whole, raw, fresh",
  "source_url": "https://fdc.nal.usda.gov/food-details/171287/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Energy drinks",
  "category": "drinks",
  "serving": "8 fl oz (240 g)",
  "serving_g": 240,
  "kcal": 149,
  "carbs_g": 36,
  "fiber_g": 0,
  "net_carbs_g": 36,
  "sugar_g": 33,
  "protein_g": 1,
  "fat_g": 0,
  "fdc_id": 174821,
  "fdc_description": "Beverages, Energy Drink with carbonated water and high fructose corn syrup",
  "source_url": "https://fdc.nal.usda.gov/food-details/174821/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Pistachios",
  "category": "nuts and seeds",
  "serving": "1 oz, 49 kernels (28.4 g)",
  "serving_g": 28.4,
  "kcal": 162,
  "carbs_g": 8,
  "fiber_g": 2.9,
  "net_carbs_g": 5.1,
  "sugar_g": 2.2,
  "protein_g": 6,
  "fat_g": 13,
  "fdc_id": 170185,
  "fdc_description": "Nuts, pistachio nuts, dry roasted, without salt added",
  "source_url": "https://fdc.nal.usda.gov/food-details/170185/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Ranch dressing",
  "category": "condiments and fats",
  "serving": "2 tbsp (30 g)",
  "serving_g": 30,
  "kcal": 129,
  "carbs_g": 1.8,
  "fiber_g": 0,
  "net_carbs_g": 1.8,
  "sugar_g": 1.4,
  "protein_g": 0.4,
  "fat_g": 13.4,
  "fdc_id": 173592,
  "fdc_description": "Salad dressing, ranch dressing, regular",
  "source_url": "https://fdc.nal.usda.gov/food-details/173592/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Strawberries",
  "category": "fruit",
  "serving": "1 cup, halves (152 g)",
  "serving_g": 152,
  "kcal": 49,
  "carbs_g": 11.7,
  "fiber_g": 3,
  "net_carbs_g": 8.7,
  "sugar_g": 7.4,
  "protein_g": 1,
  "fat_g": 0.5,
  "fdc_id": 167762,
  "fdc_description": "Strawberries, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/167762/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Heavy cream",
  "category": "dairy and eggs",
  "serving": "1 tbsp (15 g)",
  "serving_g": 15,
  "kcal": 51,
  "carbs_g": 0.4,
  "fiber_g": 0,
  "net_carbs_g": 0.4,
  "sugar_g": 0.4,
  "protein_g": 0.4,
  "fat_g": 5.4,
  "fdc_id": 170859,
  "fdc_description": "Cream, fluid, heavy whipping",
  "source_url": "https://fdc.nal.usda.gov/food-details/170859/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Butternut squash",
  "category": "vegetables",
  "serving": "1 cup, cubes (205 g)",
  "serving_g": 205,
  "kcal": 82,
  "carbs_g": 21.5,
  "fiber_g": 6.6,
  "net_carbs_g": 14.9,
  "sugar_g": 4,
  "protein_g": 1.8,
  "fat_g": 0.2,
  "fdc_id": 169296,
  "fdc_description": "Squash, winter, butternut, cooked, baked, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/169296/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Cauliflower",
  "category": "vegetables",
  "serving": "1 cup chopped, 1/2 in pieces (107 g)",
  "serving_g": 107,
  "kcal": 27,
  "carbs_g": 5.3,
  "fiber_g": 2.1,
  "net_carbs_g": 3.2,
  "sugar_g": 2,
  "protein_g": 2.1,
  "fat_g": 0.3,
  "fdc_id": 169986,
  "fdc_description": "Cauliflower, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169986/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Chickpeas",
  "category": "legumes",
  "serving": "1 cup (164 g)",
  "serving_g": 164,
  "kcal": 269,
  "carbs_g": 45,
  "fiber_g": 12.5,
  "net_carbs_g": 32.5,
  "sugar_g": 7.9,
  "protein_g": 14.5,
  "fat_g": 4.2,
  "fdc_id": 173757,
  "fdc_description": "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/173757/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Edamame",
  "category": "legumes",
  "serving": "1 cup (155 g)",
  "serving_g": 155,
  "kcal": 188,
  "carbs_g": 13.8,
  "fiber_g": 8.1,
  "net_carbs_g": 5.7,
  "sugar_g": 3.4,
  "protein_g": 18.5,
  "fat_g": 8.1,
  "fdc_id": 168411,
  "fdc_description": "Edamame, frozen, prepared",
  "source_url": "https://fdc.nal.usda.gov/food-details/168411/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Rice",
  "category": "grains and starches",
  "serving": "1 cup (158 g)",
  "serving_g": 158,
  "kcal": 205,
  "carbs_g": 44.5,
  "fiber_g": 0.6,
  "net_carbs_g": 43.9,
  "sugar_g": 0.1,
  "protein_g": 4.3,
  "fat_g": 0.4,
  "fdc_id": 168878,
  "fdc_description": "Rice, white, long-grain, regular, enriched, cooked",
  "source_url": "https://fdc.nal.usda.gov/food-details/168878/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Soy sauce",
  "category": "condiments and fats",
  "serving": "1 tbsp (16 g)",
  "serving_g": 16,
  "kcal": 8,
  "carbs_g": 0.8,
  "fiber_g": 0.1,
  "net_carbs_g": 0.7,
  "sugar_g": 0.1,
  "protein_g": 1.3,
  "fat_g": 0.1,
  "fdc_id": 174277,
  "fdc_description": "Soy sauce made from soy and wheat (shoyu)",
  "source_url": "https://fdc.nal.usda.gov/food-details/174277/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Sweet potato",
  "category": "vegetables",
  "serving": "1 medium, 2 in dia, 5 in long, raw (114 g)",
  "serving_g": 114,
  "kcal": 103,
  "carbs_g": 23.6,
  "fiber_g": 3.8,
  "net_carbs_g": 19.8,
  "sugar_g": 7.4,
  "protein_g": 2.3,
  "fat_g": 0.2,
  "fdc_id": 168483,
  "fdc_description": "Sweet potato, cooked, baked in skin, flesh, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/168483/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Yogurt",
  "category": "dairy and eggs",
  "serving": "1 container, 6 oz (170 g)",
  "serving_g": 170,
  "kcal": 104,
  "carbs_g": 7.9,
  "fiber_g": 0,
  "net_carbs_g": 7.9,
  "sugar_g": 7.9,
  "protein_g": 5.9,
  "fat_g": 5.5,
  "fdc_id": 171284,
  "fdc_description": "Yogurt, plain, whole milk",
  "source_url": "https://fdc.nal.usda.gov/food-details/171284/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Sugar",
  "category": "sweeteners and sweets",
  "serving": "1 tsp (4.2 g)",
  "serving_g": 4.2,
  "kcal": 16,
  "carbs_g": 4.2,
  "fiber_g": 0,
  "net_carbs_g": 4.2,
  "sugar_g": 4.2,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 169655,
  "fdc_description": "Sugars, granulated",
  "source_url": "https://fdc.nal.usda.gov/food-details/169655/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Almond milk",
  "category": "drinks",
  "serving": "1 cup (262 g)",
  "serving_g": 262,
  "kcal": 39,
  "carbs_g": 3.4,
  "fiber_g": 0.5,
  "net_carbs_g": 2.9,
  "sugar_g": 2.1,
  "protein_g": 1,
  "fat_g": 2.5,
  "fdc_id": 174832,
  "fdc_description": "Beverages, almond milk, unsweetened, shelf stable",
  "source_url": "https://fdc.nal.usda.gov/food-details/174832/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Almonds",
  "category": "nuts and seeds",
  "serving": "1 oz, 23 whole kernels (28.4 g)",
  "serving_g": 28.4,
  "kcal": 164,
  "carbs_g": 6.1,
  "fiber_g": 3.5,
  "net_carbs_g": 2.6,
  "sugar_g": 1.2,
  "protein_g": 6,
  "fat_g": 14.2,
  "fdc_id": 170567,
  "fdc_description": "Nuts, almonds",
  "source_url": "https://fdc.nal.usda.gov/food-details/170567/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Asparagus",
  "category": "vegetables",
  "serving": "1 cup (134 g)",
  "serving_g": 134,
  "kcal": 27,
  "carbs_g": 5.2,
  "fiber_g": 2.8,
  "net_carbs_g": 2.4,
  "sugar_g": 2.5,
  "protein_g": 2.9,
  "fat_g": 0.2,
  "fdc_id": 168389,
  "fdc_description": "Asparagus, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/168389/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Bacon",
  "category": "meat and fish",
  "serving": "1 slice (11.5 g)",
  "serving_g": 11.5,
  "kcal": 54,
  "carbs_g": 0.2,
  "fiber_g": 0,
  "net_carbs_g": 0.2,
  "sugar_g": 0,
  "protein_g": 3.9,
  "fat_g": 4,
  "fdc_id": 168322,
  "fdc_description": "Pork, cured, bacon, pre-sliced, cooked, pan-fried",
  "source_url": "https://fdc.nal.usda.gov/food-details/168322/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Cashews",
  "category": "nuts and seeds",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 157,
  "carbs_g": 8.6,
  "fiber_g": 0.9,
  "net_carbs_g": 7.7,
  "sugar_g": 1.7,
  "protein_g": 5.2,
  "fat_g": 12.4,
  "fdc_id": 170162,
  "fdc_description": "Nuts, cashew nuts, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170162/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Half and half",
  "category": "dairy and eggs",
  "serving": "1 tbsp (15 g)",
  "serving_g": 15,
  "kcal": 20,
  "carbs_g": 0.6,
  "fiber_g": 0,
  "net_carbs_g": 0.6,
  "sugar_g": 0.6,
  "protein_g": 0.5,
  "fat_g": 1.7,
  "fdc_id": 171255,
  "fdc_description": "Cream, fluid, half and half",
  "source_url": "https://fdc.nal.usda.gov/food-details/171255/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Lentils",
  "category": "legumes",
  "serving": "1 cup (198 g)",
  "serving_g": 198,
  "kcal": 230,
  "carbs_g": 39.9,
  "fiber_g": 15.6,
  "net_carbs_g": 24.3,
  "sugar_g": 3.6,
  "protein_g": 17.9,
  "fat_g": 0.8,
  "fdc_id": 172421,
  "fdc_description": "Lentils, mature seeds, cooked, boiled, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/172421/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Squash",
  "category": "vegetables",
  "serving": "1 cup, sliced (113 g)",
  "serving_g": 113,
  "kcal": 18,
  "carbs_g": 3.8,
  "fiber_g": 1.2,
  "net_carbs_g": 2.6,
  "sugar_g": 2.5,
  "protein_g": 1.4,
  "fat_g": 0.2,
  "fdc_id": 170487,
  "fdc_description": "Squash, summer, all varieties, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170487/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Zucchini",
  "category": "vegetables",
  "serving": "1 medium (196 g)",
  "serving_g": 196,
  "kcal": 33,
  "carbs_g": 6.1,
  "fiber_g": 2,
  "net_carbs_g": 4.1,
  "sugar_g": 4.9,
  "protein_g": 2.4,
  "fat_g": 0.6,
  "fdc_id": 169291,
  "fdc_description": "Squash, summer, zucchini, includes skin, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169291/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Butter",
  "category": "condiments and fats",
  "serving": "1 tbsp (14.2 g)",
  "serving_g": 14.2,
  "kcal": 102,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0.1,
  "fat_g": 11.5,
  "fdc_id": 173410,
  "fdc_description": "Butter, salted",
  "source_url": "https://fdc.nal.usda.gov/food-details/173410/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Celery",
  "category": "vegetables",
  "serving": "1 stalk, medium, 7-1/2 in - 8 in long (40 g)",
  "serving_g": 40,
  "kcal": 6,
  "carbs_g": 1.2,
  "fiber_g": 0.6,
  "net_carbs_g": 0.6,
  "sugar_g": 0.5,
  "protein_g": 0.3,
  "fat_g": 0.1,
  "fdc_id": 169988,
  "fdc_description": "Celery, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169988/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Coconut milk",
  "category": "condiments and fats",
  "serving": "1 cup (240 g)",
  "serving_g": 240,
  "kcal": 552,
  "carbs_g": 13.3,
  "fiber_g": 5.3,
  "net_carbs_g": 8,
  "sugar_g": 8,
  "protein_g": 5.5,
  "fat_g": 57.2,
  "fdc_id": 170172,
  "fdc_description": "Nuts, coconut milk, raw (liquid expressed from grated meat and water)",
  "source_url": "https://fdc.nal.usda.gov/food-details/170172/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Eggplant",
  "category": "vegetables",
  "serving": "1 cup, cubes (82 g)",
  "serving_g": 82,
  "kcal": 20,
  "carbs_g": 4.8,
  "fiber_g": 2.5,
  "net_carbs_g": 2.3,
  "sugar_g": 2.9,
  "protein_g": 0.8,
  "fat_g": 0.1,
  "fdc_id": 169228,
  "fdc_description": "Eggplant, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169228/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Apple cider vinegar",
  "category": "condiments and fats",
  "serving": "1 tbsp (14.9 g)",
  "serving_g": 14.9,
  "kcal": 3,
  "carbs_g": 0.1,
  "fiber_g": 0,
  "net_carbs_g": 0.1,
  "sugar_g": 0.1,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 173469,
  "fdc_description": "Vinegar, cider",
  "source_url": "https://fdc.nal.usda.gov/food-details/173469/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Dark chocolate",
  "category": "sweeteners and sweets",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 170,
  "carbs_g": 13,
  "fiber_g": 3.1,
  "net_carbs_g": 9.9,
  "sugar_g": 6.8,
  "protein_g": 2.2,
  "fat_g": 12.1,
  "fdc_id": 170273,
  "fdc_description": "Chocolate, dark, 70-85% cacao solids",
  "source_url": "https://fdc.nal.usda.gov/food-details/170273/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Kimchi",
  "category": "vegetables",
  "serving": "1 cup (150 g)",
  "serving_g": 150,
  "kcal": 22,
  "carbs_g": 3.6,
  "fiber_g": 2.4,
  "net_carbs_g": 1.2,
  "sugar_g": 1.6,
  "protein_g": 1.7,
  "fat_g": 0.8,
  "fdc_id": 170392,
  "fdc_description": "Cabbage, kimchi",
  "source_url": "https://fdc.nal.usda.gov/food-details/170392/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Nuts (mixed)",
  "category": "nuts and seeds",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 172,
  "carbs_g": 6.4,
  "fiber_g": 1.8,
  "net_carbs_g": 4.6,
  "sugar_g": 1.4,
  "protein_g": 5.5,
  "fat_g": 15.2,
  "fdc_id": 170585,
  "fdc_description": "Nuts, mixed nuts, dry roasted, with peanuts, without salt added",
  "source_url": "https://fdc.nal.usda.gov/food-details/170585/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Pineapple",
  "category": "fruit",
  "serving": "1 cup, chunks (165 g)",
  "serving_g": 165,
  "kcal": 82,
  "carbs_g": 21.6,
  "fiber_g": 2.3,
  "net_carbs_g": 19.3,
  "sugar_g": 16.3,
  "protein_g": 0.9,
  "fat_g": 0.2,
  "fdc_id": 169124,
  "fdc_description": "Pineapple, raw, all varieties",
  "source_url": "https://fdc.nal.usda.gov/food-details/169124/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Pork rinds",
  "category": "snacks",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 154,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 17.4,
  "fat_g": 8.9,
  "fdc_id": 167961,
  "fdc_description": "Snacks, pork skins, plain",
  "source_url": "https://fdc.nal.usda.gov/food-details/167961/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Sauerkraut",
  "category": "vegetables",
  "serving": "1 cup (142 g)",
  "serving_g": 142,
  "kcal": 27,
  "carbs_g": 6.1,
  "fiber_g": 4.1,
  "net_carbs_g": 2,
  "sugar_g": 2.5,
  "protein_g": 1.3,
  "fat_g": 0.2,
  "fdc_id": 169279,
  "fdc_description": "Sauerkraut, canned, solids and liquids",
  "source_url": "https://fdc.nal.usda.gov/food-details/169279/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Vodka",
  "category": "drinks",
  "serving": "1.5 fl oz (42 g)",
  "serving_g": 42,
  "kcal": 97,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 174818,
  "fdc_description": "Alcoholic beverage, distilled, vodka, 80 proof",
  "source_url": "https://fdc.nal.usda.gov/food-details/174818/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Stevia",
  "category": "sweeteners and sweets",
  "serving": "1 packet (1 g)",
  "serving_g": 1,
  "kcal": 0,
  "carbs_g": 1,
  "fiber_g": 0,
  "net_carbs_g": 1,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 170679,
  "fdc_description": "Sweetener, herbal extract powder from Stevia leaf",
  "source_url": "https://fdc.nal.usda.gov/food-details/170679/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Splenda",
  "category": "sweeteners and sweets",
  "serving": "1 packet (1 g)",
  "serving_g": 1,
  "kcal": 3,
  "carbs_g": 0.9,
  "fiber_g": 0,
  "net_carbs_g": 0.9,
  "sugar_g": 0.8,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 170257,
  "fdc_description": "Sweeteners, tabletop, sucralose, SPLENDA packets",
  "source_url": "https://fdc.nal.usda.gov/food-details/170257/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Wine",
  "category": "drinks",
  "serving": "1 serving, 5 fl oz (148 g)",
  "serving_g": 148,
  "kcal": 123,
  "carbs_g": 4,
  "fiber_g": 0,
  "net_carbs_g": 4,
  "sugar_g": 1.2,
  "protein_g": 0.1,
  "fat_g": 0,
  "fdc_id": 173185,
  "fdc_description": "Alcoholic beverage, wine, table, all",
  "source_url": "https://fdc.nal.usda.gov/food-details/173185/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Coconut water",
  "category": "drinks",
  "serving": "1 cup (245 g)",
  "serving_g": 245,
  "kcal": 44,
  "carbs_g": 10.4,
  "fiber_g": 0,
  "net_carbs_g": 10.4,
  "sugar_g": 9.6,
  "protein_g": 0.5,
  "fat_g": 0,
  "fdc_id": 174831,
  "fdc_description": "Beverages, Coconut water, ready-to-drink, unsweetened",
  "source_url": "https://fdc.nal.usda.gov/food-details/174831/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Cucumbers",
  "category": "vegetables",
  "serving": "1/2 cup slices (52 g)",
  "serving_g": 52,
  "kcal": 8,
  "carbs_g": 1.9,
  "fiber_g": 0.3,
  "net_carbs_g": 1.6,
  "sugar_g": 0.9,
  "protein_g": 0.3,
  "fat_g": 0.1,
  "fdc_id": 168409,
  "fdc_description": "Cucumber, with peel, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/168409/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Mustard",
  "category": "condiments and fats",
  "serving": "1 tsp or 1 packet (5 g)",
  "serving_g": 5,
  "kcal": 3,
  "carbs_g": 0.3,
  "fiber_g": 0.2,
  "net_carbs_g": 0.1,
  "sugar_g": 0,
  "protein_g": 0.2,
  "fat_g": 0.2,
  "fdc_id": 172234,
  "fdc_description": "Mustard, prepared, yellow",
  "source_url": "https://fdc.nal.usda.gov/food-details/172234/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Oat milk",
  "category": "drinks",
  "serving": "100 g",
  "serving_g": 100,
  "kcal": 48,
  "carbs_g": 5.1,
  "fiber_g": 0,
  "net_carbs_g": 5.1,
  "sugar_g": 2.3,
  "protein_g": 0.8,
  "fat_g": 2.7,
  "fdc_id": 2257046,
  "fdc_description": "Oat milk, unsweetened, plain, refrigerated",
  "source_url": "https://fdc.nal.usda.gov/food-details/2257046/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Shrimp",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 101,
  "carbs_g": 1.3,
  "fiber_g": 0,
  "net_carbs_g": 1.3,
  "sugar_g": 0,
  "protein_g": 19.4,
  "fat_g": 1.4,
  "fdc_id": 171971,
  "fdc_description": "Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)",
  "source_url": "https://fdc.nal.usda.gov/food-details/171971/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Spinach",
  "category": "vegetables",
  "serving": "1 cup (30 g)",
  "serving_g": 30,
  "kcal": 7,
  "carbs_g": 1.1,
  "fiber_g": 0.7,
  "net_carbs_g": 0.4,
  "sugar_g": 0.1,
  "protein_g": 0.9,
  "fat_g": 0.1,
  "fdc_id": 168462,
  "fdc_description": "Spinach, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/168462/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Olive oil",
  "category": "condiments and fats",
  "serving": "1 tbsp (13.5 g)",
  "serving_g": 13.5,
  "kcal": 119,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 13.5,
  "fdc_id": 171413,
  "fdc_description": "Oil, olive, salad or cooking",
  "source_url": "https://fdc.nal.usda.gov/food-details/171413/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Cantaloupe",
  "category": "fruit",
  "serving": "1 cup, cubes (160 g)",
  "serving_g": 160,
  "kcal": 54,
  "carbs_g": 13.1,
  "fiber_g": 1.4,
  "net_carbs_g": 11.7,
  "sugar_g": 12.6,
  "protein_g": 1.3,
  "fat_g": 0.3,
  "fdc_id": 169092,
  "fdc_description": "Melons, cantaloupe, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169092/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Coconut flour",
  "category": "nuts and seeds",
  "serving": "100 g",
  "serving_g": 100,
  "kcal": 438,
  "carbs_g": 58.9,
  "fiber_g": 34.2,
  "net_carbs_g": 24.7,
  "sugar_g": "",
  "protein_g": 16.1,
  "fat_g": 15.3,
  "fdc_id": 2515382,
  "fdc_description": "Flour, coconut",
  "source_url": "https://fdc.nal.usda.gov/food-details/2515382/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Feta",
  "category": "dairy and eggs",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 75,
  "carbs_g": 1.1,
  "fiber_g": 0,
  "net_carbs_g": 1.1,
  "sugar_g": 0,
  "protein_g": 4,
  "fat_g": 6.1,
  "fdc_id": 173420,
  "fdc_description": "Cheese, feta",
  "source_url": "https://fdc.nal.usda.gov/food-details/173420/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Lettuce",
  "category": "vegetables",
  "serving": "1 cup shredded (47 g)",
  "serving_g": 47,
  "kcal": 8,
  "carbs_g": 1.5,
  "fiber_g": 1,
  "net_carbs_g": 0.5,
  "sugar_g": 0.6,
  "protein_g": 0.6,
  "fat_g": 0.1,
  "fdc_id": 169247,
  "fdc_description": "Lettuce, cos or romaine, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169247/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Onions",
  "category": "vegetables",
  "serving": "1 medium, 2-1/2 in dia (110 g)",
  "serving_g": 110,
  "kcal": 44,
  "carbs_g": 10.3,
  "fiber_g": 1.9,
  "net_carbs_g": 8.4,
  "sugar_g": 4.7,
  "protein_g": 1.2,
  "fat_g": 0.1,
  "fdc_id": 170000,
  "fdc_description": "Onions, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170000/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Pumpkin",
  "category": "vegetables",
  "serving": "1 cup (245 g)",
  "serving_g": 245,
  "kcal": 83,
  "carbs_g": 19.8,
  "fiber_g": 7.1,
  "net_carbs_g": 12.7,
  "sugar_g": 8.1,
  "protein_g": 2.7,
  "fat_g": 0.7,
  "fdc_id": 168450,
  "fdc_description": "Pumpkin, canned, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/168450/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Seaweed",
  "category": "vegetables",
  "serving": "10 sheets (26 g)",
  "serving_g": 26,
  "kcal": 9,
  "carbs_g": 1.3,
  "fiber_g": 0.1,
  "net_carbs_g": 1.2,
  "sugar_g": 0.1,
  "protein_g": 1.5,
  "fat_g": 0.1,
  "fdc_id": 168458,
  "fdc_description": "Seaweed, laver, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/168458/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Almond butter",
  "category": "nuts and seeds",
  "serving": "1 tbsp (16 g)",
  "serving_g": 16,
  "kcal": 98,
  "carbs_g": 3,
  "fiber_g": 1.6,
  "net_carbs_g": 1.4,
  "sugar_g": 0.7,
  "protein_g": 3.4,
  "fat_g": 8.9,
  "fdc_id": 168588,
  "fdc_description": "Nuts, almond butter, plain, without salt added",
  "source_url": "https://fdc.nal.usda.gov/food-details/168588/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Banana",
  "category": "fruit",
  "serving": "1 medium, 7 in to 7-7/8 in long (118 g)",
  "serving_g": 118,
  "kcal": 105,
  "carbs_g": 27,
  "fiber_g": 3.1,
  "net_carbs_g": 23.9,
  "sugar_g": 14.4,
  "protein_g": 1.3,
  "fat_g": 0.4,
  "fdc_id": 173944,
  "fdc_description": "Bananas, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/173944/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Blue cheese",
  "category": "dairy and eggs",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 100,
  "carbs_g": 0.7,
  "fiber_g": 0,
  "net_carbs_g": 0.7,
  "sugar_g": 0.1,
  "protein_g": 6.1,
  "fat_g": 8.1,
  "fdc_id": 172175,
  "fdc_description": "Cheese, blue",
  "source_url": "https://fdc.nal.usda.gov/food-details/172175/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Chocolate (milk)",
  "category": "sweeteners and sweets",
  "serving": "1 bar, 1.55 oz (44 g)",
  "serving_g": 44,
  "kcal": 235,
  "carbs_g": 26.1,
  "fiber_g": 1.5,
  "net_carbs_g": 24.6,
  "sugar_g": 22.7,
  "protein_g": 3.4,
  "fat_g": 13.1,
  "fdc_id": 167587,
  "fdc_description": "Candies, milk chocolate",
  "source_url": "https://fdc.nal.usda.gov/food-details/167587/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Coconut",
  "category": "nuts and seeds",
  "serving": "1 cup, shredded (80 g)",
  "serving_g": 80,
  "kcal": 283,
  "carbs_g": 12.2,
  "fiber_g": 7.2,
  "net_carbs_g": 5,
  "sugar_g": 5,
  "protein_g": 2.7,
  "fat_g": 26.8,
  "fdc_id": 170169,
  "fdc_description": "Nuts, coconut meat, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170169/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Ketchup",
  "category": "condiments and fats",
  "serving": "1 tbsp (17 g)",
  "serving_g": 17,
  "kcal": 17,
  "carbs_g": 4.7,
  "fiber_g": 0.1,
  "net_carbs_g": 4.6,
  "sugar_g": 3.6,
  "protein_g": 0.2,
  "fat_g": 0,
  "fdc_id": 168556,
  "fdc_description": "Catsup",
  "source_url": "https://fdc.nal.usda.gov/food-details/168556/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Salsa",
  "category": "condiments and fats",
  "serving": "2 tbsp (36 g)",
  "serving_g": 36,
  "kcal": 10,
  "carbs_g": 2.4,
  "fiber_g": 0.7,
  "net_carbs_g": 1.7,
  "sugar_g": 1.4,
  "protein_g": 0.5,
  "fat_g": 0.1,
  "fdc_id": 174524,
  "fdc_description": "Sauce, salsa, ready-to-serve",
  "source_url": "https://fdc.nal.usda.gov/food-details/174524/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Sausage",
  "category": "meat and fish",
  "serving": "1 link (23 g)",
  "serving_g": 23,
  "kcal": 75,
  "carbs_g": 0.3,
  "fiber_g": 0,
  "net_carbs_g": 0.3,
  "sugar_g": 0.3,
  "protein_g": 4.3,
  "fat_g": 6.3,
  "fdc_id": 174578,
  "fdc_description": "Pork sausage, link/patty, cooked, pan-fried",
  "source_url": "https://fdc.nal.usda.gov/food-details/174578/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Whipped cream",
  "category": "dairy and eggs",
  "serving": "1 tbsp (3 g)",
  "serving_g": 3,
  "kcal": 8,
  "carbs_g": 0.4,
  "fiber_g": 0,
  "net_carbs_g": 0.4,
  "sugar_g": 0.2,
  "protein_g": 0.1,
  "fat_g": 0.7,
  "fdc_id": 170860,
  "fdc_description": "Cream, whipped, cream topping, pressurized",
  "source_url": "https://fdc.nal.usda.gov/food-details/170860/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Whiskey",
  "category": "drinks",
  "serving": "1.5 fl oz jigger (42 g)",
  "serving_g": 42,
  "kcal": 105,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 174819,
  "fdc_description": "Alcoholic beverage, distilled, whiskey, 86 proof",
  "source_url": "https://fdc.nal.usda.gov/food-details/174819/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Pasta",
  "category": "grains and starches",
  "serving": "1 cup spaghetti not packed (124 g)",
  "serving_g": 124,
  "kcal": 196,
  "carbs_g": 38.3,
  "fiber_g": 2.2,
  "net_carbs_g": 36.1,
  "sugar_g": 0.7,
  "protein_g": 7.2,
  "fat_g": 1.2,
  "fdc_id": 169737,
  "fdc_description": "Pasta, cooked, enriched, without added salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/169737/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Grapefruit",
  "category": "fruit",
  "serving": "1 cup sections, with juice (230 g)",
  "serving_g": 230,
  "kcal": 74,
  "carbs_g": 18.6,
  "fiber_g": 2.5,
  "net_carbs_g": 16.1,
  "sugar_g": 16.1,
  "protein_g": 1.4,
  "fat_g": 0.2,
  "fdc_id": 173033,
  "fdc_description": "Grapefruit, raw, pink and red and white, all areas",
  "source_url": "https://fdc.nal.usda.gov/food-details/173033/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Ice cream",
  "category": "sweeteners and sweets",
  "serving": "1/2 cup (66 g)",
  "serving_g": 66,
  "kcal": 137,
  "carbs_g": 15.6,
  "fiber_g": 0.5,
  "net_carbs_g": 15.1,
  "sugar_g": 14,
  "protein_g": 2.3,
  "fat_g": 7.3,
  "fdc_id": 167575,
  "fdc_description": "Ice creams, vanilla",
  "source_url": "https://fdc.nal.usda.gov/food-details/167575/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Sugar-free Jell-O (gelatin)",
  "category": "sweeteners and sweets",
  "serving": "1/2 cup (117 g)",
  "serving_g": 117,
  "kcal": 23,
  "carbs_g": 4.9,
  "fiber_g": 0,
  "net_carbs_g": 4.9,
  "sugar_g": 0,
  "protein_g": 1,
  "fat_g": 0,
  "fdc_id": 169598,
  "fdc_description": "Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water",
  "source_url": "https://fdc.nal.usda.gov/food-details/169598/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Beef jerky",
  "category": "snacks",
  "serving": "1 piece, large (20 g)",
  "serving_g": 20,
  "kcal": 82,
  "carbs_g": 2.2,
  "fiber_g": 0.4,
  "net_carbs_g": 1.8,
  "sugar_g": 1.8,
  "protein_g": 6.6,
  "fat_g": 5.1,
  "fdc_id": 167536,
  "fdc_description": "Snacks, beef jerky, chopped and formed",
  "source_url": "https://fdc.nal.usda.gov/food-details/167536/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Kefir",
  "category": "dairy and eggs",
  "serving": "1 cup (243 g)",
  "serving_g": 243,
  "kcal": 104,
  "carbs_g": 11.6,
  "fiber_g": 0,
  "net_carbs_g": 11.6,
  "sugar_g": 11.2,
  "protein_g": 9.2,
  "fat_g": 2.5,
  "fdc_id": 170904,
  "fdc_description": "Kefir, lowfat, plain, LIFEWAY",
  "source_url": "https://fdc.nal.usda.gov/food-details/170904/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Kiwi",
  "category": "fruit",
  "serving": "1 fruit, 2 in dia (69 g)",
  "serving_g": 69,
  "kcal": 42,
  "carbs_g": 10.1,
  "fiber_g": 2.1,
  "net_carbs_g": 8,
  "sugar_g": 6.2,
  "protein_g": 0.8,
  "fat_g": 0.4,
  "fdc_id": 168153,
  "fdc_description": "Kiwifruit, green, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/168153/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Pesto",
  "category": "condiments and fats",
  "serving": "1/4 cup (63 g)",
  "serving_g": 63,
  "kcal": 263,
  "carbs_g": 6.4,
  "fiber_g": 1.1,
  "net_carbs_g": 5.3,
  "sugar_g": 4,
  "protein_g": 6.2,
  "fat_g": 23.7,
  "fdc_id": 171579,
  "fdc_description": "Sauce, pesto, ready-to-serve, refrigerated",
  "source_url": "https://fdc.nal.usda.gov/food-details/171579/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Salami",
  "category": "meat and fish",
  "serving": "1 slice (9.8 g)",
  "serving_g": 9.8,
  "kcal": 37,
  "carbs_g": 0.1,
  "fiber_g": 0,
  "net_carbs_g": 0.1,
  "sugar_g": 0,
  "protein_g": 2.1,
  "fat_g": 3.1,
  "fdc_id": 174582,
  "fdc_description": "Salami, dry or hard, pork, beef",
  "source_url": "https://fdc.nal.usda.gov/food-details/174582/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Tequila",
  "category": "drinks",
  "serving": "1.5 fl oz jigger (42 g)",
  "serving_g": 42,
  "kcal": 97,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 174815,
  "fdc_description": "Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof",
  "source_url": "https://fdc.nal.usda.gov/food-details/174815/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Tuna",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 73,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 16.5,
  "fat_g": 0.8,
  "fdc_id": 173709,
  "fdc_description": "Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)",
  "source_url": "https://fdc.nal.usda.gov/food-details/173709/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Beer",
  "category": "drinks",
  "serving": "1 can, 12 fl oz (356 g)",
  "serving_g": 356,
  "kcal": 153,
  "carbs_g": 12.6,
  "fiber_g": 0,
  "net_carbs_g": 12.6,
  "sugar_g": 0,
  "protein_g": 1.6,
  "fat_g": 0,
  "fdc_id": 168746,
  "fdc_description": "Alcoholic beverage, beer, regular, all",
  "source_url": "https://fdc.nal.usda.gov/food-details/168746/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Granola",
  "category": "grains and starches",
  "serving": "1 cup (122 g)",
  "serving_g": 122,
  "kcal": 597,
  "carbs_g": 65.7,
  "fiber_g": 10.9,
  "net_carbs_g": 54.8,
  "sugar_g": 24.2,
  "protein_g": 16.7,
  "fat_g": 29.7,
  "fdc_id": 171646,
  "fdc_description": "Cereals ready-to-eat, granola, homemade",
  "source_url": "https://fdc.nal.usda.gov/food-details/171646/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Chicken",
  "category": "meat and fish",
  "serving": "1/2 breast, bone and skin removed (86 g)",
  "serving_g": 86,
  "kcal": 142,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 26.7,
  "fat_g": 3.1,
  "fdc_id": 171477,
  "fdc_description": "Chicken, broilers or fryers, breast, meat only, cooked, roasted",
  "source_url": "https://fdc.nal.usda.gov/food-details/171477/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Jicama",
  "category": "vegetables",
  "serving": "1 cup slices (120 g)",
  "serving_g": 120,
  "kcal": 46,
  "carbs_g": 10.6,
  "fiber_g": 5.9,
  "net_carbs_g": 4.7,
  "sugar_g": 2.2,
  "protein_g": 0.9,
  "fat_g": 0.1,
  "fdc_id": 170073,
  "fdc_description": "Yambean (jicama), raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170073/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Okra",
  "category": "vegetables",
  "serving": "1 cup (100 g)",
  "serving_g": 100,
  "kcal": 33,
  "carbs_g": 7.5,
  "fiber_g": 3.2,
  "net_carbs_g": 4.3,
  "sugar_g": 1.5,
  "protein_g": 1.9,
  "fat_g": 0.2,
  "fdc_id": 169260,
  "fdc_description": "Okra, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169260/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Salmon",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 175,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 18.8,
  "fat_g": 10.5,
  "fdc_id": 175168,
  "fdc_description": "Fish, salmon, Atlantic, farmed, cooked, dry heat",
  "source_url": "https://fdc.nal.usda.gov/food-details/175168/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Bone broth",
  "category": "drinks",
  "serving": "1 cup (240 g)",
  "serving_g": 240,
  "kcal": 31,
  "carbs_g": 2.9,
  "fiber_g": 0,
  "net_carbs_g": 2.9,
  "sugar_g": 1.3,
  "protein_g": 4.7,
  "fat_g": 0.2,
  "fdc_id": 172883,
  "fdc_description": "Soup, stock, beef, home-prepared",
  "source_url": "https://fdc.nal.usda.gov/food-details/172883/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Coffee creamer",
  "category": "condiments and fats",
  "serving": "1 container, individual (15 g)",
  "serving_g": 15,
  "kcal": 20,
  "carbs_g": 1.7,
  "fiber_g": 0,
  "net_carbs_g": 1.7,
  "sugar_g": 1.7,
  "protein_g": 0.1,
  "fat_g": 1.5,
  "fdc_id": 171261,
  "fdc_description": "Cream substitute, liquid, with hydrogenated vegetable oil and soy protein",
  "source_url": "https://fdc.nal.usda.gov/food-details/171261/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Apples",
  "category": "fruit",
  "serving": "1 medium, 3 in dia (182 g)",
  "serving_g": 182,
  "kcal": 95,
  "carbs_g": 25.1,
  "fiber_g": 4.4,
  "net_carbs_g": 20.7,
  "sugar_g": 18.9,
  "protein_g": 0.5,
  "fat_g": 0.3,
  "fdc_id": 171688,
  "fdc_description": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
  "source_url": "https://fdc.nal.usda.gov/food-details/171688/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Kale",
  "category": "vegetables",
  "serving": "1 cup (21 g)",
  "serving_g": 21,
  "kcal": 7,
  "carbs_g": 0.9,
  "fiber_g": 0.9,
  "net_carbs_g": 0,
  "sugar_g": 0.2,
  "protein_g": 0.6,
  "fat_g": 0.3,
  "fdc_id": 168421,
  "fdc_description": "Kale, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/168421/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Mozzarella",
  "category": "dairy and eggs",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 85,
  "carbs_g": 0.7,
  "fiber_g": 0,
  "net_carbs_g": 0.7,
  "sugar_g": 0,
  "protein_g": 6.3,
  "fat_g": 6.3,
  "fdc_id": 170845,
  "fdc_description": "Cheese, mozzarella, whole milk",
  "source_url": "https://fdc.nal.usda.gov/food-details/170845/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Mushrooms",
  "category": "vegetables",
  "serving": "1 cup, pieces or slices (70 g)",
  "serving_g": 70,
  "kcal": 15,
  "carbs_g": 2.3,
  "fiber_g": 0.7,
  "net_carbs_g": 1.6,
  "sugar_g": 1.4,
  "protein_g": 2.2,
  "fat_g": 0.2,
  "fdc_id": 169251,
  "fdc_description": "Mushrooms, white, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169251/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Pomegranate",
  "category": "fruit",
  "serving": "1/2 cup arils, seed/juice sacs (87 g)",
  "serving_g": 87,
  "kcal": 72,
  "carbs_g": 16.3,
  "fiber_g": 3.5,
  "net_carbs_g": 12.8,
  "sugar_g": 11.9,
  "protein_g": 1.5,
  "fat_g": 1,
  "fdc_id": 169134,
  "fdc_description": "Pomegranates, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169134/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Steak",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 207,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 22.9,
  "fat_g": 12.1,
  "fdc_id": 168727,
  "fdc_description": "Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8\" fat, all grades, cooked, broiled",
  "source_url": "https://fdc.nal.usda.gov/food-details/168727/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Tahini",
  "category": "nuts and seeds",
  "serving": "1 tbsp (15 g)",
  "serving_g": 15,
  "kcal": 89,
  "carbs_g": 3.2,
  "fiber_g": 1.4,
  "net_carbs_g": 1.8,
  "sugar_g": 0.1,
  "protein_g": 2.5,
  "fat_g": 8.1,
  "fdc_id": 170189,
  "fdc_description": "Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",
  "source_url": "https://fdc.nal.usda.gov/food-details/170189/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Green tea",
  "category": "drinks",
  "serving": "1 cup (245 g)",
  "serving_g": 245,
  "kcal": 2,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0.5,
  "fat_g": 0,
  "fdc_id": 171917,
  "fdc_description": "Beverages, tea, green, brewed, regular",
  "source_url": "https://fdc.nal.usda.gov/food-details/171917/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "BBQ sauce",
  "category": "condiments and fats",
  "serving": "1 tbsp (17 g)",
  "serving_g": 17,
  "kcal": 29,
  "carbs_g": 6.9,
  "fiber_g": 0.2,
  "net_carbs_g": 6.7,
  "sugar_g": 5.7,
  "protein_g": 0.1,
  "fat_g": 0.1,
  "fdc_id": 174523,
  "fdc_description": "Sauce, barbecue",
  "source_url": "https://fdc.nal.usda.gov/food-details/174523/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Green beans",
  "category": "vegetables",
  "serving": "1 cup 1/2 in pieces (100 g)",
  "serving_g": 100,
  "kcal": 31,
  "carbs_g": 7,
  "fiber_g": 2.7,
  "net_carbs_g": 4.3,
  "sugar_g": 3.3,
  "protein_g": 1.8,
  "fat_g": 0.2,
  "fdc_id": 169961,
  "fdc_description": "Beans, snap, green, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169961/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Lemon water (lemon juice)",
  "category": "fruit",
  "serving": "juice of 1 lemon (48 g)",
  "serving_g": 48,
  "kcal": 11,
  "carbs_g": 3.3,
  "fiber_g": 0.1,
  "net_carbs_g": 3.2,
  "sugar_g": 1.2,
  "protein_g": 0.2,
  "fat_g": 0.1,
  "fdc_id": 167747,
  "fdc_description": "Lemon juice, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/167747/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Mango",
  "category": "fruit",
  "serving": "1 cup pieces (165 g)",
  "serving_g": 165,
  "kcal": 99,
  "carbs_g": 24.7,
  "fiber_g": 2.6,
  "net_carbs_g": 22.1,
  "sugar_g": 22.5,
  "protein_g": 1.4,
  "fat_g": 0.6,
  "fdc_id": 169910,
  "fdc_description": "Mangos, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169910/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Miso",
  "category": "condiments and fats",
  "serving": "1 tbsp (17 g)",
  "serving_g": 17,
  "kcal": 34,
  "carbs_g": 4.3,
  "fiber_g": 0.9,
  "net_carbs_g": 3.4,
  "sugar_g": 1.1,
  "protein_g": 2.2,
  "fat_g": 1,
  "fdc_id": 172442,
  "fdc_description": "Miso",
  "source_url": "https://fdc.nal.usda.gov/food-details/172442/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Oat flour",
  "category": "grains and starches",
  "serving": "1 cup (104 g)",
  "serving_g": 104,
  "kcal": 420,
  "carbs_g": 68.3,
  "fiber_g": 6.8,
  "net_carbs_g": 61.5,
  "sugar_g": 0.8,
  "protein_g": 15.2,
  "fat_g": 9.5,
  "fdc_id": 169741,
  "fdc_description": "Oat flour, partially debranned",
  "source_url": "https://fdc.nal.usda.gov/food-details/169741/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Coconut oil",
  "category": "condiments and fats",
  "serving": "1 tbsp (13.6 g)",
  "serving_g": 13.6,
  "kcal": 121,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 13.5,
  "fdc_id": 171412,
  "fdc_description": "Oil, coconut",
  "source_url": "https://fdc.nal.usda.gov/food-details/171412/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Sugar-free Red Bull",
  "category": "drinks",
  "serving": "1 can, 8.3 fl oz (250 g)",
  "serving_g": 250,
  "kcal": 12,
  "carbs_g": 1.8,
  "fiber_g": 0,
  "net_carbs_g": 1.8,
  "sugar_g": 0,
  "protein_g": 0.6,
  "fat_g": 0.2,
  "fdc_id": 171870,
  "fdc_description": "Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12",
  "source_url": "https://fdc.nal.usda.gov/food-details/171870/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Bell peppers",
  "category": "vegetables",
  "serving": "1 medium, approx 2-3/4 in long, 2-1/2 in dia (119 g)",
  "serving_g": 119,
  "kcal": 24,
  "carbs_g": 5.5,
  "fiber_g": 2,
  "net_carbs_g": 3.5,
  "sugar_g": 2.9,
  "protein_g": 1,
  "fat_g": 0.2,
  "fdc_id": 170427,
  "fdc_description": "Peppers, sweet, green, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170427/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Crab",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 82,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": "",
  "protein_g": 16.4,
  "fat_g": 1.3,
  "fdc_id": 174202,
  "fdc_description": "Crustaceans, crab, alaska king, cooked, moist heat",
  "source_url": "https://fdc.nal.usda.gov/food-details/174202/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Ground beef",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 230,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 21.9,
  "fat_g": 15.1,
  "fdc_id": 171797,
  "fdc_description": "Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled",
  "source_url": "https://fdc.nal.usda.gov/food-details/171797/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Hot sauce",
  "category": "condiments and fats",
  "serving": "1 tsp (4.7 g)",
  "serving_g": 4.7,
  "kcal": 1,
  "carbs_g": 0.1,
  "fiber_g": 0,
  "net_carbs_g": 0.1,
  "sugar_g": 0.1,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 174527,
  "fdc_description": "Sauce, ready-to-serve, pepper or hot",
  "source_url": "https://fdc.nal.usda.gov/food-details/174527/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Pork",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 211,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 23,
  "fat_g": 12.5,
  "fdc_id": 167821,
  "fdc_description": "Pork, fresh, loin, whole, separable lean and fat, cooked, roasted",
  "source_url": "https://fdc.nal.usda.gov/food-details/167821/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Flaxseed",
  "category": "nuts and seeds",
  "serving": "1 tbsp, ground (7 g)",
  "serving_g": 7,
  "kcal": 37,
  "carbs_g": 2,
  "fiber_g": 1.9,
  "net_carbs_g": 0.1,
  "sugar_g": 0.1,
  "protein_g": 1.3,
  "fat_g": 3,
  "fdc_id": 169414,
  "fdc_description": "Seeds, flaxseed",
  "source_url": "https://fdc.nal.usda.gov/food-details/169414/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Artichokes",
  "category": "vegetables",
  "serving": "1 artichoke, medium (120 g)",
  "serving_g": 120,
  "kcal": 64,
  "carbs_g": 14.3,
  "fiber_g": 6.8,
  "net_carbs_g": 7.5,
  "sugar_g": 1.2,
  "protein_g": 3.5,
  "fat_g": 0.4,
  "fdc_id": 168386,
  "fdc_description": "Artichokes, (globe or french), cooked, boiled, drained, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/168386/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Arugula",
  "category": "vegetables",
  "serving": "1/2 cup (10 g)",
  "serving_g": 10,
  "kcal": 2,
  "carbs_g": 0.4,
  "fiber_g": 0.2,
  "net_carbs_g": 0.2,
  "sugar_g": 0.2,
  "protein_g": 0.3,
  "fat_g": 0.1,
  "fdc_id": 169387,
  "fdc_description": "Arugula, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169387/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Beets",
  "category": "vegetables",
  "serving": "1/2 cup slices (85 g)",
  "serving_g": 85,
  "kcal": 37,
  "carbs_g": 8.5,
  "fiber_g": 1.7,
  "net_carbs_g": 6.8,
  "sugar_g": 6.8,
  "protein_g": 1.4,
  "fat_g": 0.2,
  "fdc_id": 169146,
  "fdc_description": "Beets, cooked, boiled, drained",
  "source_url": "https://fdc.nal.usda.gov/food-details/169146/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Lobster",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 76,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 16.1,
  "fat_g": 0.7,
  "fdc_id": 174209,
  "fdc_description": "Crustaceans, lobster, northern, cooked, moist heat",
  "source_url": "https://fdc.nal.usda.gov/food-details/174209/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Pizza",
  "category": "grains and starches",
  "serving": "1 slice (107 g)",
  "serving_g": 107,
  "kcal": 285,
  "carbs_g": 35.7,
  "fiber_g": 2.5,
  "net_carbs_g": 33.2,
  "sugar_g": 3.8,
  "protein_g": 12.2,
  "fat_g": 10.4,
  "fdc_id": 173292,
  "fdc_description": "Fast Food, Pizza Chain, 14\" pizza, cheese topping, regular crust",
  "source_url": "https://fdc.nal.usda.gov/food-details/173292/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Tea",
  "category": "drinks",
  "serving": "1 cup, 8 fl oz (237 g)",
  "serving_g": 237,
  "kcal": 2,
  "carbs_g": 0.7,
  "fiber_g": 0,
  "net_carbs_g": 0.7,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 173227,
  "fdc_description": "Beverages, tea, black, brewed, prepared with tap water",
  "source_url": "https://fdc.nal.usda.gov/food-details/173227/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Turkey",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 135,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 24.7,
  "fat_g": 3.3,
  "fdc_id": 171481,
  "fdc_description": "Turkey, whole, meat only, cooked, roasted",
  "source_url": "https://fdc.nal.usda.gov/food-details/171481/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Artificial sweeteners (aspartame)",
  "category": "sweeteners and sweets",
  "serving": "1 packet (1 g)",
  "serving_g": 1,
  "kcal": 4,
  "carbs_g": 0.9,
  "fiber_g": 0,
  "net_carbs_g": 0.9,
  "sugar_g": 0.8,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 169657,
  "fdc_description": "Sweeteners, tabletop, aspartame, EQUAL, packets",
  "source_url": "https://fdc.nal.usda.gov/food-details/169657/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Bread",
  "category": "grains and starches",
  "serving": "1 slice (29 g)",
  "serving_g": 29,
  "kcal": 77,
  "carbs_g": 14.3,
  "fiber_g": 0.8,
  "net_carbs_g": 13.5,
  "sugar_g": 1.6,
  "protein_g": 2.6,
  "fat_g": 1,
  "fdc_id": 174924,
  "fdc_description": "Bread, white, commercially prepared (includes soft bread crumbs)",
  "source_url": "https://fdc.nal.usda.gov/food-details/174924/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Oranges",
  "category": "fruit",
  "serving": "1 fruit, 2-5/8 in dia (131 g)",
  "serving_g": 131,
  "kcal": 62,
  "carbs_g": 15.4,
  "fiber_g": 3.1,
  "net_carbs_g": 12.3,
  "sugar_g": 12.2,
  "protein_g": 1.2,
  "fat_g": 0.2,
  "fdc_id": 169097,
  "fdc_description": "Oranges, raw, all commercial varieties",
  "source_url": "https://fdc.nal.usda.gov/food-details/169097/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Parmesan",
  "category": "dairy and eggs",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 111,
  "carbs_g": 0.9,
  "fiber_g": 0,
  "net_carbs_g": 0.9,
  "sugar_g": 0,
  "protein_g": 10.1,
  "fat_g": 7.1,
  "fdc_id": 170848,
  "fdc_description": "Cheese, parmesan, hard",
  "source_url": "https://fdc.nal.usda.gov/food-details/170848/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Pickles",
  "category": "vegetables",
  "serving": "1 spear, small (35 g)",
  "serving_g": 35,
  "kcal": 4,
  "carbs_g": 0.8,
  "fiber_g": 0.3,
  "net_carbs_g": 0.5,
  "sugar_g": 0.4,
  "protein_g": 0.2,
  "fat_g": 0.1,
  "fdc_id": 168558,
  "fdc_description": "Pickles, cucumber, dill or kosher dill",
  "source_url": "https://fdc.nal.usda.gov/food-details/168558/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Wasabi",
  "category": "condiments and fats",
  "serving": "1 tsp (6.5 g)",
  "serving_g": 6.5,
  "kcal": 19,
  "carbs_g": 3,
  "fiber_g": 0.4,
  "net_carbs_g": 2.6,
  "sugar_g": 0.9,
  "protein_g": 0.1,
  "fat_g": 0.7,
  "fdc_id": 171831,
  "fdc_description": "Wasabi",
  "source_url": "https://fdc.nal.usda.gov/food-details/171831/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Sunflower seeds",
  "category": "nuts and seeds",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 165,
  "carbs_g": 6.8,
  "fiber_g": 3.1,
  "net_carbs_g": 3.7,
  "sugar_g": 0.8,
  "protein_g": 5.5,
  "fat_g": 14.1,
  "fdc_id": 170563,
  "fdc_description": "Seeds, sunflower seed kernels, dry roasted, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/170563/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Deli meat (sliced turkey breast)",
  "category": "meat and fish",
  "serving": "1 slice (16 g)",
  "serving_g": 16,
  "kcal": 17,
  "carbs_g": 0.4,
  "fiber_g": 0,
  "net_carbs_g": 0.4,
  "sugar_g": 0.1,
  "protein_g": 2.4,
  "fat_g": 0.6,
  "fdc_id": 172941,
  "fdc_description": "Turkey breast, sliced, prepackaged",
  "source_url": "https://fdc.nal.usda.gov/food-details/172941/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Grapes",
  "category": "fruit",
  "serving": "1 cup (151 g)",
  "serving_g": 151,
  "kcal": 104,
  "carbs_g": 27.3,
  "fiber_g": 1.4,
  "net_carbs_g": 25.9,
  "sugar_g": 23.4,
  "protein_g": 1.1,
  "fat_g": 0.2,
  "fdc_id": 174683,
  "fdc_description": "Grapes, red or green (European type, such as Thompson seedless), raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/174683/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Sugar-free gum",
  "category": "sweeteners and sweets",
  "serving": "1 piece (2 g)",
  "serving_g": 2,
  "kcal": 5,
  "carbs_g": 1.9,
  "fiber_g": 0,
  "net_carbs_g": 1.9,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 169882,
  "fdc_description": "Chewing gum, sugarless",
  "source_url": "https://fdc.nal.usda.gov/food-details/169882/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Lamb",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 230,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": "",
  "protein_g": 21.7,
  "fat_g": 15.3,
  "fdc_id": 172546,
  "fdc_description": "Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8\" fat, choice, cooked",
  "source_url": "https://fdc.nal.usda.gov/food-details/172546/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Peaches",
  "category": "fruit",
  "serving": "1 medium, 2-2/3 in dia (150 g)",
  "serving_g": 150,
  "kcal": 58,
  "carbs_g": 14.3,
  "fiber_g": 2.2,
  "net_carbs_g": 12.1,
  "sugar_g": 12.6,
  "protein_g": 1.4,
  "fat_g": 0.4,
  "fdc_id": 169928,
  "fdc_description": "Peaches, yellow, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169928/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Pumpkin seeds",
  "category": "nuts and seeds",
  "serving": "1 oz (28.4 g)",
  "serving_g": 28.4,
  "kcal": 163,
  "carbs_g": 4.2,
  "fiber_g": 1.8,
  "net_carbs_g": 2.4,
  "sugar_g": 0.4,
  "protein_g": 8.5,
  "fat_g": 13.9,
  "fdc_id": 170557,
  "fdc_description": "Seeds, pumpkin and squash seed kernels, roasted, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/170557/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Teriyaki sauce",
  "category": "condiments and fats",
  "serving": "1 tbsp (18 g)",
  "serving_g": 18,
  "kcal": 16,
  "carbs_g": 2.8,
  "fiber_g": 0,
  "net_carbs_g": 2.8,
  "sugar_g": 2.5,
  "protein_g": 1.1,
  "fat_g": 0,
  "fdc_id": 171167,
  "fdc_description": "Sauce, teriyaki, ready-to-serve",
  "source_url": "https://fdc.nal.usda.gov/food-details/171167/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Turnips",
  "category": "vegetables",
  "serving": "1 cup, cubes (130 g)",
  "serving_g": 130,
  "kcal": 36,
  "carbs_g": 8.4,
  "fiber_g": 2.3,
  "net_carbs_g": 6.1,
  "sugar_g": 4.9,
  "protein_g": 1.2,
  "fat_g": 0.1,
  "fdc_id": 170465,
  "fdc_description": "Turnips, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170465/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Blackberries",
  "category": "fruit",
  "serving": "1 cup (144 g)",
  "serving_g": 144,
  "kcal": 62,
  "carbs_g": 13.8,
  "fiber_g": 7.6,
  "net_carbs_g": 6.2,
  "sugar_g": 7,
  "protein_g": 2,
  "fat_g": 0.7,
  "fdc_id": 173946,
  "fdc_description": "Blackberries, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/173946/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Cherries",
  "category": "fruit",
  "serving": "1 cup, with pits, yields (138 g)",
  "serving_g": 138,
  "kcal": 87,
  "carbs_g": 22.1,
  "fiber_g": 2.9,
  "net_carbs_g": 19.2,
  "sugar_g": 17.7,
  "protein_g": 1.5,
  "fat_g": 0.3,
  "fdc_id": 171719,
  "fdc_description": "Cherries, sweet, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/171719/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Cranberries",
  "category": "fruit",
  "serving": "1 cup, whole (100 g)",
  "serving_g": 100,
  "kcal": 46,
  "carbs_g": 12,
  "fiber_g": 3.6,
  "net_carbs_g": 8.4,
  "sugar_g": 4.3,
  "protein_g": 0.5,
  "fat_g": 0.1,
  "fdc_id": 171722,
  "fdc_description": "Cranberries, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/171722/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Crunchy peanut butter",
  "category": "nuts and seeds",
  "serving": "2 tbsp (32 g)",
  "serving_g": 32,
  "kcal": 188,
  "carbs_g": 6.9,
  "fiber_g": 2.6,
  "net_carbs_g": 4.3,
  "sugar_g": 2.7,
  "protein_g": 7.7,
  "fat_g": 16,
  "fdc_id": 172469,
  "fdc_description": "Peanut butter, chunk style, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/172469/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Dates",
  "category": "fruit",
  "serving": "1 date, pitted (24 g)",
  "serving_g": 24,
  "kcal": 66,
  "carbs_g": 18,
  "fiber_g": 1.6,
  "net_carbs_g": 16.4,
  "sugar_g": 16,
  "protein_g": 0.4,
  "fat_g": 0,
  "fdc_id": 168191,
  "fdc_description": "Dates, medjool",
  "source_url": "https://fdc.nal.usda.gov/food-details/168191/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Olives",
  "category": "fruit",
  "serving": "1 large (4.4 g)",
  "serving_g": 4.4,
  "kcal": 5,
  "carbs_g": 0.3,
  "fiber_g": 0.1,
  "net_carbs_g": 0.2,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0.5,
  "fdc_id": 169094,
  "fdc_description": "Olives, ripe, canned (small-extra large)",
  "source_url": "https://fdc.nal.usda.gov/food-details/169094/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Pears",
  "category": "fruit",
  "serving": "1 medium (178 g)",
  "serving_g": 178,
  "kcal": 101,
  "carbs_g": 27.1,
  "fiber_g": 5.5,
  "net_carbs_g": 21.6,
  "sugar_g": 17.4,
  "protein_g": 0.6,
  "fat_g": 0.2,
  "fdc_id": 169118,
  "fdc_description": "Pears, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169118/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Peas",
  "category": "vegetables",
  "serving": "1/2 cup (80 g)",
  "serving_g": 80,
  "kcal": 62,
  "carbs_g": 11.4,
  "fiber_g": 3.6,
  "net_carbs_g": 7.8,
  "sugar_g": 3.5,
  "protein_g": 4.1,
  "fat_g": 0.2,
  "fdc_id": 170017,
  "fdc_description": "Peas, green, frozen, cooked, boiled, drained, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/170017/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Pecans",
  "category": "nuts and seeds",
  "serving": "1 oz, 19 halves (28.4 g)",
  "serving_g": 28.4,
  "kcal": 196,
  "carbs_g": 3.9,
  "fiber_g": 2.7,
  "net_carbs_g": 1.2,
  "sugar_g": 1.1,
  "protein_g": 2.6,
  "fat_g": 20.4,
  "fdc_id": 170182,
  "fdc_description": "Nuts, pecans",
  "source_url": "https://fdc.nal.usda.gov/food-details/170182/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Pickled ginger",
  "category": "vegetables",
  "serving": "2 tbsp (25 g)",
  "serving_g": 25,
  "kcal": 5,
  "carbs_g": 1.2,
  "fiber_g": 0.7,
  "net_carbs_g": 0.5,
  "sugar_g": 0,
  "protein_g": 0.1,
  "fat_g": 0,
  "fdc_id": 169765,
  "fdc_description": "Ginger root, pickled, canned, with artificial sweetener",
  "source_url": "https://fdc.nal.usda.gov/food-details/169765/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Raspberries",
  "category": "fruit",
  "serving": "1 cup (123 g)",
  "serving_g": 123,
  "kcal": 64,
  "carbs_g": 14.7,
  "fiber_g": 8,
  "net_carbs_g": 6.7,
  "sugar_g": 5.4,
  "protein_g": 1.5,
  "fat_g": 0.8,
  "fdc_id": 167755,
  "fdc_description": "Raspberries, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/167755/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Sesame seeds",
  "category": "nuts and seeds",
  "serving": "1 tbsp (9 g)",
  "serving_g": 9,
  "kcal": 52,
  "carbs_g": 2.1,
  "fiber_g": 1.1,
  "net_carbs_g": 1,
  "sugar_g": 0,
  "protein_g": 1.6,
  "fat_g": 4.5,
  "fdc_id": 170150,
  "fdc_description": "Seeds, sesame seeds, whole, dried",
  "source_url": "https://fdc.nal.usda.gov/food-details/170150/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Sparkling water",
  "category": "drinks",
  "serving": "1 can or bottle, 12 fl oz (355 g)",
  "serving_g": 355,
  "kcal": 0,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 174842,
  "fdc_description": "Beverages, carbonated, club soda",
  "source_url": "https://fdc.nal.usda.gov/food-details/174842/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Walnuts",
  "category": "nuts and seeds",
  "serving": "1 oz, 14 halves (28.4 g)",
  "serving_g": 28.4,
  "kcal": 185,
  "carbs_g": 3.9,
  "fiber_g": 1.9,
  "net_carbs_g": 2,
  "sugar_g": 0.7,
  "protein_g": 4.3,
  "fat_g": 18.5,
  "fdc_id": 170187,
  "fdc_description": "Nuts, walnuts, english",
  "source_url": "https://fdc.nal.usda.gov/food-details/170187/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Espresso",
  "category": "drinks",
  "serving": "1 fl oz (29.6 g)",
  "serving_g": 29.6,
  "kcal": 3,
  "carbs_g": 0.5,
  "fiber_g": 0,
  "net_carbs_g": 0.5,
  "sugar_g": 0,
  "protein_g": 0,
  "fat_g": 0.1,
  "fdc_id": 171891,
  "fdc_description": "Beverages, coffee, brewed, espresso, restaurant-prepared",
  "source_url": "https://fdc.nal.usda.gov/food-details/171891/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Hemp seeds",
  "category": "nuts and seeds",
  "serving": "3 tbsp (30 g)",
  "serving_g": 30,
  "kcal": 166,
  "carbs_g": 2.6,
  "fiber_g": 1.2,
  "net_carbs_g": 1.4,
  "sugar_g": 0.4,
  "protein_g": 9.5,
  "fat_g": 14.6,
  "fdc_id": 170148,
  "fdc_description": "Seeds, hemp seed, hulled",
  "source_url": "https://fdc.nal.usda.gov/food-details/170148/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Macadamia nuts",
  "category": "nuts and seeds",
  "serving": "1 oz, 10-12 kernels (28.4 g)",
  "serving_g": 28.4,
  "kcal": 204,
  "carbs_g": 3.9,
  "fiber_g": 2.4,
  "net_carbs_g": 1.5,
  "sugar_g": 1.3,
  "protein_g": 2.2,
  "fat_g": 21.5,
  "fdc_id": 170178,
  "fdc_description": "Nuts, macadamia nuts, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170178/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Mackerel",
  "category": "meat and fish",
  "serving": "3 oz (85 g)",
  "serving_g": 85,
  "kcal": 223,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": "",
  "protein_g": 20.3,
  "fat_g": 15.1,
  "fdc_id": 175120,
  "fdc_description": "Fish, mackerel, Atlantic, cooked, dry heat",
  "source_url": "https://fdc.nal.usda.gov/food-details/175120/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Sardines",
  "category": "meat and fish",
  "serving": "1 can, 3.75 oz (92 g)",
  "serving_g": 92,
  "kcal": 191,
  "carbs_g": 0,
  "fiber_g": 0,
  "net_carbs_g": 0,
  "sugar_g": 0,
  "protein_g": 22.7,
  "fat_g": 10.5,
  "fdc_id": 175139,
  "fdc_description": "Fish, sardine, Atlantic, canned in oil, drained solids with bone",
  "source_url": "https://fdc.nal.usda.gov/food-details/175139/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Brussels sprouts",
  "category": "vegetables",
  "serving": "1 cup (88 g)",
  "serving_g": 88,
  "kcal": 38,
  "carbs_g": 7.9,
  "fiber_g": 3.3,
  "net_carbs_g": 4.6,
  "sugar_g": 1.9,
  "protein_g": 3,
  "fat_g": 0.3,
  "fdc_id": 170383,
  "fdc_description": "Brussels sprouts, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/170383/nutrients",
  "verdict": "fits in measured portions"
 },
 {
  "display": "Figs",
  "category": "fruit",
  "serving": "1 medium, 2-1/4 in dia (50 g)",
  "serving_g": 50,
  "kcal": 37,
  "carbs_g": 9.6,
  "fiber_g": 1.4,
  "net_carbs_g": 8.2,
  "sugar_g": 8.1,
  "protein_g": 0.4,
  "fat_g": 0.1,
  "fdc_id": 173021,
  "fdc_description": "Figs, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/173021/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Plums",
  "category": "fruit",
  "serving": "1 fruit, 2-1/8 in dia (66 g)",
  "serving_g": 66,
  "kcal": 30,
  "carbs_g": 7.5,
  "fiber_g": 0.9,
  "net_carbs_g": 6.6,
  "sugar_g": 6.5,
  "protein_g": 0.5,
  "fat_g": 0.2,
  "fdc_id": 169949,
  "fdc_description": "Plums, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169949/nutrients",
  "verdict": "uses a large share of the day"
 },
 {
  "display": "Potatoes",
  "category": "vegetables",
  "serving": "1 potato medium (173 g)",
  "serving_g": 173,
  "kcal": 161,
  "carbs_g": 36.6,
  "fiber_g": 3.8,
  "net_carbs_g": 32.8,
  "sugar_g": 2,
  "protein_g": 4.3,
  "fat_g": 0.2,
  "fdc_id": 170093,
  "fdc_description": "Potatoes, baked, flesh and skin, without salt",
  "source_url": "https://fdc.nal.usda.gov/food-details/170093/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Radishes",
  "category": "vegetables",
  "serving": "1 cup slices (116 g)",
  "serving_g": 116,
  "kcal": 19,
  "carbs_g": 3.9,
  "fiber_g": 1.9,
  "net_carbs_g": 2,
  "sugar_g": 2.2,
  "protein_g": 0.8,
  "fat_g": 0.1,
  "fdc_id": 169276,
  "fdc_description": "Radishes, raw",
  "source_url": "https://fdc.nal.usda.gov/food-details/169276/nutrients",
  "verdict": "fits a keto day"
 },
 {
  "display": "Raisins",
  "category": "fruit",
  "serving": "1 small box, 1.5 oz (43 g)",
  "serving_g": 43,
  "kcal": 129,
  "carbs_g": 34.1,
  "fiber_g": 1.9,
  "net_carbs_g": 32.2,
  "sugar_g": 28,
  "protein_g": 1.4,
  "fat_g": 0.1,
  "fdc_id": 168165,
  "fdc_description": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
  "source_url": "https://fdc.nal.usda.gov/food-details/168165/nutrients",
  "verdict": "hard to fit"
 },
 {
  "display": "Worcestershire sauce",
  "category": "condiments and fats",
  "serving": "1 tbsp (17 g)",
  "serving_g": 17,
  "kcal": 13,
  "carbs_g": 3.3,
  "fiber_g": 0,
  "net_carbs_g": 3.3,
  "sugar_g": 1.7,
  "protein_g": 0,
  "fat_g": 0,
  "fdc_id": 171610,
  "fdc_description": "Sauce, worcestershire",
  "source_url": "https://fdc.nal.usda.gov/food-details/171610/nutrients",
  "verdict": "fits in measured portions"
 }
]