Are artichokes keto?
For 1 artichoke, medium (120 g), artichokes provide 7.5 g net carbs, taking a large share of the day.
- Net carb count
- 7.5 g
- All carbohydrates
- The listed amount is 14.3 g.
- Fiber
- The listed amount is 6.8 g.
- Protein
- The listed amount is 3.5 g.
- Fat
- Value: 0.4 g
- Calories
- Value: 64 kcal
This uses 38% of a 20 g keto day
Vegetables with fewer carbs
| Food | Serving | Net carbs (g) |
|---|---|---|
| Peas | 1/2 cup (80 g) | 7.8 |
Eating artichokes on a keto diet
The serving of 1 artichoke, medium (120 g), contributes 7.5 g net carbs, or 38% of a 20 g keto day.
After one serving of artichokes, you have 12.5 g left in a 20 g day for all your other food.
In that same serving, artichokes provide 3.5 g protein along with 0.4 g fat and 64 kcal.
Subtracting the 6.8 g of fiber from 14.3 g of total carbs gives the net carbs.
To find fewer carbs than artichokes, try kale: each 1 cup (21 g) has 0 g net carbs.
Nutrition source: USDA FoodData Central. Artichokes, (globe or french), boiled, drained, without salt, cooked (FDC 168386)