Is Greek yogurt keto?
With 1 container of Greek yogurt weighing 7 oz (200 g), you get 7.9 g net carbs, a large share of the daily total.
- Total net carbohydrates
- The amount is 7.9 g
- Carbs in total
- The amount is 7.9 g
- Fiber
- The amount is 0 g
- Protein
- The amount is 19.9 g
- Fat
- The amount is 3.8 g
- Calories
- The amount is 146 kcal
On a 20 g keto day, this takes 40%
Dairy and eggs with fewer carbs
| Food | Serving | Net carbs (g) |
|---|---|---|
| Heavy cream | 1 tbsp (15 g) | 0.4 |
| Sour cream | 1 tbsp (12 g) | 0.6 |
Greek yogurt within a keto diet
The serving size for Greek yogurt is 1 container, 7 oz (200 g), with a net carbs total of 7.9 g. It uses 40% of a 20 g keto day.
After one serving of Greek yogurt, you have 12.1 g remaining in a 20 g day for other food.
In that serving of Greek yogurt, protein measures 19.9 g and fat 3.8 g, for 146 kcal.
To eat fewer carbs than Greek yogurt, pick eggs: 0.4 g net carbs in 1 large (50 g).
Nutrition facts come from USDA FoodData Central, entry Greek yogurt, plain, lowfat (FDC 170903).