Is ground beef keto?
Per 3 oz (85 g), ground beef comes with 0 g net carbs, so it fits a keto day.
- Net carbohydrates
- 0 grams
- Total carbohydrates
- 0 grams
- Fiber
- 0 grams
- Protein
- 21.9 grams
- Fat
- 15.1 grams
- Calories
- 230 calories
For a 20 g keto day, the amount comes to 0%
Other meats and fish
| Food | Serving | Net carbs (g) |
|---|
Eating ground beef on a keto diet
Each 3 oz (85 g) serving of ground beef contains 0 g net carbs, equal to 0% of a 20 g keto day.
With 0 g per serving, ground beef leaves plenty of room for other food on a keto day.
In that serving, protein is 21.9 g, fat is 15.1 g, and the total is 230 kcal.
Among the meat and fish items on this site, ground beef has the lowest net carbs per serving.
Nutrition information: USDA FoodData Central: Ground beef, 80% lean meat / 20% fat, cooked patty, broiled (FDC 171797)