Is kiwi keto?
At 2 in across (69 g), 1 fruit of kiwi carries 8 g net carbs, taking a big slice of the daily allowance.
- Net carb amount
- 8 grams
- Carbohydrate total
- 10.1 grams
- Fiber
- 2.1 grams
- Protein
- 0.8 grams
- Fat
- 0.4 grams
- Calories
- 42 kilocalories
This amount equals 40% of the daily 20 g on a keto diet.
Fruits with fewer carbs
| Food | Serving | Net carbs (g) |
|---|---|---|
| Olives | 1 large (4.4 g) | 0.2 |
| Blackberries | 1 cup (144 g) | 6.2 |
| Figs | 1 medium, 2-1/4 in dia (50 g) | 8.2 |
| Cranberries | 1 cup, whole (100 g) | 8.4 |
Including kiwi in a keto diet
In a 20 g keto day, kiwi takes 40%: 1 fruit, 2 in across (69 g), supplies 8 g net carbs.
After one serving of kiwi, you have 12 g left in a 20 g day for other food.
Protein comes to 0.8 g, fat to 0.4 g, and the serving adds 42 kcal.
Kiwi has 2.1 g of fiber, which is subtracted from 10.1 g of total carbs to produce net carbs.
For carbs below what kiwi offers, pick lemon water: the juice of 1 lemon (48 g) has 3.2 g of net carbs.
Nutrition data: USDA FoodData Central: raw green kiwifruit (FDC 168153)