Is mango keto?
At 1 cup pieces (165 g), mango has 22.1 g net carbs, which is hard to fit.
- Net carbohydrate content
- 22.1 g
- Total carbohydrate content
- 24.7 grams
- Fiber
- 2.6 grams
- Protein
- 1.4 grams
- Fat
- 0.6 grams
- Calories
- Calories: 99 kcal
That equals 110% of a 20 g keto day.
Fruits with fewer carbs
| Food | Serving | Net carbs (g) |
|---|---|---|
| Olives | 1 large (4.4 g) | 0.2 |
| Blackberries | 1 cup (144 g) | 6.2 |
Mango on keto
One serving of mango, equal to 1 cup of pieces (165 g), contains 22.1 g net carbs, reaching 110% of a 20 g keto day.
A single serving of mango exceeds an entire 20 g keto day by itself, which makes it difficult to fit.
The same serving contains 99 kcal, plus 1.4 g protein and 0.6 g fat.
Mango contains 24.7 g total carbs, and subtracting its 2.6 g fiber gives the net carbs.
If you want fewer carbs than mango, try water with lemon juice: the juice from 1 lemon (48 g) has 3.2 g net carbs.
USDA FoodData Central nutrition facts: Mangos, raw (FDC 169910)