Is oat flour keto?
Per 1 cup (104 g), oat flour carries 61.5 g net carbs, so it is hard to fit.
- Net carbohydrate
- 61.5 g
- Total carbohydrate
- 68.3 grams
- Fiber
- 6.8 grams
- Protein
- 15.2 grams
- Fat
- 9.5 grams
- Calories
- 420 calories
That comes to 308% of a keto day that allows 20 g.
Grains and starches with fewer carbs
| Food | Serving | Net carbs (g) |
|---|
Using oat flour while following keto
For a 20 g keto day, 1 cup (104 g) of oat flour supplies 61.5 g net carbs, which comes to 308%.
A single serving of oat flour exceeds a full 20 g keto allowance by itself, so it is difficult to include.
In that same serving there is 15.2 g of protein, 9.5 g of fat and 420 kcal of energy.
Net carbs equal the 68.3 g of total carbs in oat flour minus its 6.8 g of fiber.
Bread brings fewer carbs than oat flour, at 13.5 g net carbs in each 1 slice (29 g), so try it.
Nutrition facts come from USDA FoodData Central: partially debranned oat flour (FDC 169741)