Are pickles keto?
Pickles fit a keto day: 1 spear, small (35 g), has 0.5 g net carbs.
- Net carb count
- 0.5 g
- Carbs, total
- 0.8 grams
- Fiber
- 0.3 grams
- Protein
- 0.2 grams
- Fat
- 0.1 grams
- Calories
- 4 calories
2% of what a 20 g keto day allows
Vegetables with fewer carbs
| Food | Serving | Net carbs (g) |
|---|---|---|
| Pickled ginger | 2 tbsp (25 g) | 0.5 |
Pickles within a keto diet
A single pickle serving, 1 spear, small (35 g), comes to 0.5 g net carbs, or 2% of a keto day set at 20 g.
With 0.5 g per serving, pickles fit a keto day and leave plenty of room for other food.
In that same serving of pickles, protein is 0.2 g, fat is 0.1 g, and the total comes to 4 kcal.
Fiber in pickles, 0.3 g, comes out of the 0.8 g of total carbs, leaving the net carbs.
Try kale for fewer carbs than pickles: each 1 cup (21 g) has 0 g net carbs.
Nutrition data here comes from USDA FoodData Central, in the record Pickles, cucumber, dill or kosher dill (see FDC 168558).