Is sausage keto?
Per 1 link (23 g), sausage has 0.3 g net carbs and fits a keto day.
- Net carbohydrates
- 0.3 grams
- Total carbohydrates
- 0.3 grams
- Fiber
- 0 grams
- Protein
- 4.3 grams
- Fat
- 6.3 grams
- Calories
- 75 calories
It counts as 2% of the daily 20 g keto allowance.
Meat and fish with fewer carbs
| Food | Serving | Net carbs (g) |
|---|
Sausage within a keto diet
A serving of sausage is 1 link (23 g). Its 0.3 g net carbs equal 2% of the 20 g allowed on a keto day.
With 0.3 g per serving, sausage leaves plenty of room on a keto day for other food.
In that serving, sausage provides 4.3 g protein and 6.3 g fat, for 75 kcal altogether.
If you want fewer carbs than sausage, tuna gives you 0 g net carbs in each 3 oz (85 g) serving.
Nutrition facts come from USDA FoodData Central: Cooked pan-fried pork sausage, link/patty (FDC 174578)