Is teriyaki sauce keto?
Teriyaki sauce works in measured portions: each 1 tbsp (18 g) has 2.8 g of net carbs.
- Net carb count
- 2.8 grams
- Total carb count
- 2.8 grams
- Fiber
- 0 grams
- Protein
- 1.1 grams
- Fat
- 0 grams
- Calories
- Energy: 16 kcal
That equals 14% of a 20 g keto day
Condiments and fats with fewer carbs
| Food | Serving | Net carbs (g) |
|---|---|---|
| Mayonnaise | 1 tbsp (13.8 g) | 0.1 |
| Worcestershire sauce | 1 tbsp (17 g) | 3.3 |
Teriyaki sauce within a keto diet
One 1 tbsp (18 g) portion of teriyaki sauce carries 2.8 g net carbs, equal to 14% of a 20 g keto day.
Each serving of teriyaki sauce has 2.8 g, so measured portions work: 7 servings would take up the whole 20 g day.
That same serving of teriyaki sauce carries 1.1 g protein, 0 g fat, plus 16 kcal.
Try butter when you want fewer carbs than teriyaki sauce gives you: 0 g net carbs in a 1 tbsp portion (14.2 g).
Nutrition data from USDA FoodData Central: Ready-to-serve teriyaki sauce (FDC 171167)